Tag: mental-health
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5 Life Lessons I’m Embracing This Year
Life has a way of teaching us lessons when we least expect it. Sometimes they’re gentle nudges; other times, they come crashing in like waves. This year has already been a whirlwind of emotions, challenges, and unexpected shifts, but it’s also brought clarity and growth. Here are five life lessons I’m learning to embrace as…
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How AI Helped Me Discover My Deepest Hidden Fears — And The Exact Prompt I Used So You Can Too
AI is everywhere these days, helping us write emails, plan trips, and even shop more efficiently. But one thing I hadn’t expected was how AI could help me uncover my hidden fears and unlock a deeper understanding of myself. By using two specific AI prompts, I was able to identify patterns in my thoughts and…
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Finding Strength Through Self-Care in Life’s Hardest Moments
Last night, I received the kind of news that makes time stand still. My mum’s surgery, which we had hoped would bring clarity and resolution, revealed complications. The uncertainty we’d been grappling with was replaced by a harsh new reality: she has an aggressive form of cancer. Processing this felt like being hit by a…
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Why Quality Sleep Matters for Mind and Body
Sleep is a vital cornerstone of our health, yet so many of us neglect it in the pursuit of productivity. In our fast-paced, always-on culture, sleep is often sacrificed, but the science is clear: sleep is non-negotiable. I recently read Matthew Walker’s book Why We Sleep (which is an excellent book if you’ve not read…
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Coping While Your Partner is Away: From the Partner of a Flight Attendant
As the partner of a flight attendant who travels frequently for work, I’ve become well-acquainted with the rollercoaster of emotions that comes with saying goodbye — even if just for a few days at a time. While I’ve learned to navigate her frequent trips away, there are still moments when the distance feels particularly challenging. The Rollercoaster…
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On My Mind 