Tag: wellness
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Finding Strength Through Self-Care in Life’s Hardest Moments
Last night, I received the kind of news that makes time stand still. My mum’s surgery, which we had hoped would bring clarity and resolution, revealed complications. The uncertainty we’d been grappling with was replaced by a harsh new reality: she has an aggressive form of cancer. Processing this felt like being hit by a…
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Why Quality Sleep Matters for Mind and Body
Sleep is a vital cornerstone of our health, yet so many of us neglect it in the pursuit of productivity. In our fast-paced, always-on culture, sleep is often sacrificed, but the science is clear: sleep is non-negotiable. I recently read Matthew Walker’s book Why We Sleep (which is an excellent book if you’ve not read…
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On My Mind 